EN
IT
Food
07 January 2013
LET
Holidays are over, let’s getting back in shape without forgetting the taste! QB girls suggested a receipt that is perfect for us. Among the ingredients there is green tea, which has got important detox features.

Hake in green tea steam

Ingredients for one person:

200gr of cleaned Hake (or 4 filets of frozen hake)
1 spoon of green tea
1 tea spoon of evo oil
Salt and pepper


Pour the green tea in a pot with boiling water. Put the hake in the steamer, lean it on the pot and cover. After 5 minutes check that the meat is clear. Dish, season with oil and garnish with coloured pepper.

Nutritive values: 186 kcal
Proteins: 34 gr (72.9%)
Fats: 5.6 gr (27.1%)
Carbs: 0 gr

Enjoy your meal!

DD
You may also be interested in ...
Lifestyle
Lifestyle
Milan is cultured, modern, dynamic, rich in art and beauty. We are always astonished by the emotions it gives us. In today's style column we would like to talk about the capital of fashion and design with the help of...
Food
Food
WHITBY CRAB AND SHALLOT RAVIOLI Ingredients for 4 people For the pasta: 2 egg yolks 200g pasta flour 40 g fresh spinach Fine salt Extra virgin olive oil METHOD In a blender place the raw spinach, flour, a pinch of salt and a splash of olive and blitz until...
Lifestyle
Lifestyle
Web means research, innovation, knowledge, sharing and, why not, shopping. You can find all of this in a fascinating archive that you can discover reading our interview! Where does this antique passion come from? I believe it is rooted in everyone of...