I'll willingly pass the word to the DDmag kitchen correspondent : the MasterChef UK 2011 finalist Sara Danesin Medio, here a recipe that greets the summer with lightness and taste!
"If you like Mexican food, you surely know (and love) Guacamole, a sauce made of avocado and became popular all over the world! Excellent as an accompaniment to the famous tortillas, is a blessing for the health because the avocado is rich in omega 3 and free fats: in short, a "super food", versatile and healthy.
In summer, our little feeling for cooking is certainly justified. Here is a recipe that can be served on bread or tortillas for a light lunch or a refreshing snack!
Ingredients for 4 people
2 large and soft to the touch avocados , peeled and diced;
1/2 small red onion, finely chopped;
1 teaspoon of lime;
1 tomato without skin and seeds made
Food
03 July 2013
Sara's Guacamole
You may also be interested in ...
DDmag.it di Isabella Morseletto coordinatrice editoriale. Responsabile Magazine per Il Giornale di Vicenza.
redazione@ddmag.it | isabella@ddmag.it | www.ddmag.it